Retour aux instructeurs
Dawn Coulson, RMT
Dawn Coulson is a graduate of The Body Therapy Center/School of Massage. She has been practicing the art of therapeutic bodywork since 1999. She is licensed by the State of Illinois and certified in several different modalities including Swedish relaxation, stretching, trigger point release, prenatal techniques and hot stone massage. Dawn is passionate about the positive effects of healing touch. Always striving to share the benefits of massage therapy with each of her clients. She encourages regular therapy as part of her clients' general self-care regimen.
"A therapeutic massage can assist in connecting the mind, body, and spirit; creating a safe environment for healing and re-balancing." -Dawn
Mon calendrier
6
Sunday
7
Monday
09:00 AM
Sunrise Flow
avec
Diana Kurtz
1 heure
Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.
05:30 PM
For ALL yoga
avec
Lissa Stallings-Boone BS, CEP, MMT
1 heure et 15 minutes
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).
8
Tuesday
10:00 AM
Chair Yoga
avec
Diana Kurtz
1 heure
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
04:30 PM
Strengthen & Stretch
avec
Yalonda Bates
45 minutes
This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.
9
Wednesday
09:00 AM
Tai' chi
avec
Gary Brandt
1 heure
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
05:30 PM
Stress & Anxiety Release
avec
Diana Kurtz
1 heure
Open to ALL skill levels. No Yoga experience necessary.
A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.
10
Thursday
10:00 AM
Mat Pilates
avec
Kelly Fitzgerald
45 minutes
Tone and Sculpt a lean physique as you are guided through a variety of traditional Pilates exercises along with gentle meditation and breathing. A perfect combination of strength and restoration in a 45 minute class.
05:30 PM
Biodynamic Restorative with Sound Healing
avec
Meredith Brunner, LMT,NCBTMB
1 heure et 30 minutes
This rest-full yoga session that allows the nervous system to decompress and reset to a baseline of being at peace and in calm. Supportive relaxing asana (poses) with pranayama (breathing techniques) optional hands on craniosacral holds or distance reiki and sound bowls, gong, and other instruments to thoroughly get out of the mind and back into the body
11
Friday
09:00 AM
Yoga Sculpt
avec
Diana Kurtz
1 heure
Yoga sculpt class blends traditional yoga poses with strength-training exercises to create a dynamic, full body workout. By incorporating hand weights, high-energy movements, and a slightly faster pace, it elevates your yoga practice into a cardio-intensive session. Expect to flow through yoga sequences, tone your muscles, build endurance, and enjoy moments of mindfulness all in one class. It's perfect for those looking to boost their physical fitness while still embracing the grounding benefits of yoga. SWEAT-FLOW-FEEL EMPOWERED!
12
Saturday
9:00am
Vinyasa
avec
Katie Medina
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!