T’ai chi is a beautiful and graceful art form. There is also great power that comes from relaxing and aligning the body with gravity. T’ai chi is described as “stillness in motion” and as a “moving meditation”. My interest in T’ai Chi started 15 years ago when I learned how good it was for the body and mind and that it connects us with a more natural state of being. In this time I have studied with several different teachers and have learned several different forms. Seven years ago I was asked by my teacher to fill in for him and found that I enjoyed working with people and helping them find harmony of body and mind. I continue to study and see myself developing this art through the rest of my life. If you change the way you look at things the things you look at change.