Diana is a 500 hour, trained and certified yoga and mindfulness instructor with Yoga Buzz, St Louis, specializing in anxiety and stress.  She is also certified in accessible yoga.  Making yoga available to EVERY BODY.

Diana knows the reality that stress effects each of us in differing ways.  That anxiety and depression are very real characteristics of stress and trauma.  Her teaching brings calm awareness to the body and mind.  She helps people develop techniques that can assist when in "fight or flight" mode.  At the same time, training the body, mind and spirit to work together in a positive manner that brings balance to the whole-being.

Diana's personal journey and expreinces have fueled her passion to give back to the community.  With a goal of helping people heal.  

Diana enjoys family time, motorcycle rides with her husband of 39 years, hiking, walking her dog, cooking, gardening, reading and her personal yoga practice.  She is the proud mother of two adult children and two grand children.

Personal mantra:  Quiet the mind and the soul will speak......