3 Monday
09:00 AM
Tone & Sculpt
with Austin Ernst, NASM-CPT
1 hour
Beginner friendly/OPEN to ALL skill levels. Strengthen and Tone every major muscle of the body. We use body-weight, tubes and more. The class ends with relaxation.
05:30 PM
For ALL yoga
with Lissa Stallings-Boone Program Director, CEP
1 hour and 15 minutes
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).
07:00 PM
Lengthen & Restore
with Lissa Stallings-Boone Program Director, CEP
1 hour
Beginner Friendly/OPEN to ALL skill levels. Begin with long, slow stretches for the typical more tight muscles. Finish with Restorative yoga poses that create restoring the body at the cellular level.
4 Tuesday
10:00 AM
Chair Yoga
with Mary Housman
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
04:30 PM
Strengthen & Stretch
with Lissa Stallings-Boone Program Director, CEP
45 minutes
This movement class will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.
5 Wednesday
05:30 PM
Tai' chi
with Gary Brandt
1 hour
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
6 Thursday
11:00 AM
Chair Yoga
with Meredith Brunner, LMT,NCBTMB
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
05:30 PM
Gentle Flow
with Meredith Brunner, LMT,NCBTMB
1 hour and 15 minutes
Smoothe, slow and intentional movement from one pose to the next. Practice the poses you know and love.
07:00 PM
Sound Restorative
with Meredith Brunner, LMT,NCBTMB
1 hour
Restorative yoga with soothing sound bowls and other instruments of vibration healing.
7 Friday
10:15 AM
Tone & Sculpt
with Austin Ernst, NASM-CPT
1 hour
Beginner friendly/OPEN to ALL skill levels. Strengthen and Tone every major muscle of the body. We use body-weight, tubes and more. The class ends with relaxation.
8 Saturday
9:00am
Vinyasa
with Katie Medina
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
9 Sunday
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