Beginner friendly. Find balance in your body, your mind and your breath. In each practice we explore the three principles of Yin Yoga: finding your edge in a pose, finding stillness and spending time there. We practice fewer poses than a traditional yoga class with less muscle engagement allowing for softening of deeper tissue layers with the aid of props and gravity. Less words and more time to turn inwards and explore sensations in the body, recurring thought patterns and limiting self-beliefs. A regular Yin Yoga practice can: add balance to a busy and active life, improve joint and connective tissue mobility, and improve energy flow.