14 Sunday
Пока ничего
15 Monday
09:00 AM
Yin yoga
с Cat Lewin
1 час
Beginner friendly. Find balance in your body, your mind and your breath. In each practice we explore the three principles of Yin Yoga: finding your edge in a pose, finding stillness and spending time there. We practice fewer poses than a traditional yoga class with less muscle engagement allowing for softening of deeper tissue layers with the aid of props and gravity. Less words and more time to turn inwards and explore sensations in the body, recurring thought patterns and limiting self-beliefs. A regular Yin Yoga practice can: add balance to a busy and active life, improve joint and connective tissue mobility, and improve energy flow.
05:30 PM
For ALL yoga
с Katie Medina
1 час и 15 минут
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).
16 Tuesday
10:00 AM
Chair Yoga
с Diana Kurtz
1 час
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
04:30 PM
Strengthen & Stretch
с Yalonda Bates
45 минут
This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.
17 Wednesday
09:00 AM
Tai' chi
с Gary Brandt
1 час
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
05:30 PM
Stress & Anxiety Release
с Diana Kurtz
1 час
Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.
18 Thursday
09:00 AM
Gentle Yoga & Guided Awareness
с Cat Lewin
1 час
Beginner friendly/Open to all skill-levels. Body, breath and mind connect to find the space needed for increased mobility and flexibility.
05:30 PM
Gentle Flow & Restore
с Meredith Brunner, LMT,NCBTMB
1 час и 15 минут
This class combines gentle flow (vinyasa) yoga with an extended restorative portion of class. The best of a vinyasa yoga class and a Restorative yoga class together.
19 Friday
06:30 PM
Massage Yo’ Self Yoga
1 час и 30 минут
20 Saturday
9:00am
Vinyasa
с Katie Medina
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!