25 Tuesday
10:00 AM
Chair Yoga
with Diana Kurtz
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
04:30 PM
Strengthen & Stretch
with Yalonda Bates
45 minutes
This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.
26 Wednesday
09:00 AM
Tai' chi
with Gary Brandt
1 hour
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
05:30 PM
Stress & Anxiety Release
with Diana Kurtz
1 hour
Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.
27 Thursday
05:30 PM
Gentle Flow & Restore
with Meredith Brunner, LMT,NCBTMB
1 hour
This class combines gentle flow (vinyasa) yoga with an extended restorative portion of class. The best of a vinyasa yoga class and a Restorative yoga class together.
28 Friday
09:00 AM
POP UP! Happy Hour Friday
POP UP! Happy Hour Friday
with Sarah Krause
1 hour
OPEN to ALL skills levels. Gentle Flow & Restore yoga. Gentle stretching and mindfulness with a splash of Friday-Fun. $15/person (NO Class package usage.). NO student account necessary......Walk-in and pay at the door!
29 Saturday
9:00am
Vinyasa
with Katie Medina
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30 Sunday
Nothing yet
1 Monday
09:00 AM
Sunrise Flow
Sunrise Flow
with Diana Kurtz
1 hour
Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.
05:30 PM
For ALL yoga
with Diana Kurtz
1 hour and 15 minutes
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).