This is a donation-based class in which all proceeds will go to support The Leukemia & Lymphoma Society. Enjoy the benefits of a yoga class using a chair. This is a gentle practice that will boost strength, flexibility, and mental well-being. Leaving you feeling renewed and energized.

This rest-full yoga session that allows the nervous system to decompress and reset to a baseline of being at peace and in calm. Supportive relaxing asana (poses) with pranayama (breathing techniques) optional hands on craniosacral holds or distance reiki and sound bowls, gong, and other instruments to thoroughly get out of the mind and back into the body

Yoga sculpt class blends traditional yoga poses with strength-training exercises to create a dynamic, full body workout. By incorporating hand weights, high-energy movements, and a slightly faster pace, it elevates your yoga practice into a cardio-intensive session. Expect to flow through yoga sequences, tone your muscles, build endurance, and enjoy moments of mindfulness all in one class. It's perfect for those looking to boost their physical fitness while still embracing the grounding benefits of yoga. SWEAT-FLOW-FEEL EMPOWERED!

Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!

Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.

A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).

Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.

This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.

Yin Yoga is a slow-paced style of yoga that involves long holds in various seated and reclined poses. The poses are held for a long period of time, typically three to five minutes or longer, to target the connective tissues such as the ligaments. The practice is more meditative and focuses on accessing deeper layers of fascia and quieting the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time.

Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome

Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.