31 Friday
10:00 AM
Tone & Sculpt
with Austin Ernst, NASM-CPT
1 hour
Beginner friendly/OPEN to ALL skill levels. Strengthen and Tone every major muscle of the body. We use body-weight, tubes and more. The class ends with relaxation.
1 Saturday
9:00am
Vinyasa
with Katie Medina
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
2 Sunday
Nothing yet
3 Monday
10:00 AM
Tone & Sculpt
with Austin Ernst, NASM-CPT
1 hour
Beginner friendly/OPEN to ALL skill levels. Strengthen and Tone every major muscle of the body. We use body-weight, tubes and more. The class ends with relaxation.
05:30 PM
For ALL yoga
with Lissa Stallings-Boone Program Director, CEP
1 hour and 15 minutes
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).
07:00 PM
Lengthen & Restore
with Lissa Stallings-Boone Program Director, CEP
1 hour
Beginner Friendly/OPEN to ALL skill levels. Begin with long, slow stretches for the typical more tight muscles. Finish with Restorative yoga poses that create restoring the body at the cellular level.
4 Tuesday
10:00 AM
Chair Yoga
with Diana Kurtz
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
5 Wednesday
09:00 AM
Tai' chi
with Gary Brandt
1 hour
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
05:30 PM
Yoga for Stress & Anxiety
with Diana Kurtz
1 hour
Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.
6 Thursday
11:00 AM
Chair Yoga
with Meredith Brunner, LMT,NCBTMB
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
05:30 PM
Gentle Flow & Restore
with Meredith Brunner, LMT,NCBTMB
1 hour
This NEW class format is a 90-minute class. This class combines gentle flow (vinyasa) yoga with an extended restorative portion of class. The best of a vinyasa yoga class and a Restorative yoga class together.