Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!

Start the week by lengthening, strengthening and breathing. This more gentle form of vinyasa/flow yoga class will prepare you to move and think with confidence and clarity. Some yoga experience is helpful.

A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).

Beginner Friendly/OPEN to ALL skill levels. Begin with long, slow stretches for the typical more tight muscles. Finish with Restorative yoga poses that create restoring the body at the cellular level.

Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.

Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome

Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.

Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.

This NEW class format is a 90-minute class. This class combines gentle flow (vinyasa) yoga with an extended restorative portion of class. The best of a vinyasa yoga class and a Restorative yoga class together.

Beginner friendly/OPEN to ALL skill levels. Strengthen and Tone every major muscle of the body. Balance training is included in this class. We use body-weight, tubes, dumb bells and more. The class ends with relaxation.