This class will begin with warm-up poses to awaken your body, stretches, gentle twists, and side stretches. We will then incorporate movements that are slow and deliberate, allowing you to ease into your practice and listen to your body's needs. As you transi􏰀on into the Vinyasa flow, the pace remains gentle and fluid. Each movement is synchronized with your breath, crea􏰀ng a seamless dance between poses. Class will end with a 10 minute Savasana allowing the body to adjust and integrate the benefits of the practi􏰀ce. We will embrace the s􏰀tillness and beauty of the season, finding warmth and serenity within, and se􏰁t a peaceful and mindful tone for your day and weekend ahead.

Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!

Private YTT with Lissa. Usage Fee Applied.

Private YTT with Lissa. Usage Fee Applied.

Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.

A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).

Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.

This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.

Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome

Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.

This class combines gentle flow (vinyasa) yoga with an extended restorative portion of class. The best of a vinyasa yoga class and a Restorative yoga class together.