This class will start with a short meditation to release what no longer serves the body, mind and spirit followed by a gentle yoga flow and sound restorative session.

This class will start with a short meditation to release what no longer serves the body, mind and spirit followed by a gentle yoga flow and sound restorative session.

This class will be a guided meditation to set intentions for the coming month and followed by a short flow & restoritive yoga session with a bit of (optional) hands on healing.