• Release & Restore Full Moon Sound Restorative
    with Meredith Brunner, LMT,NCBTMB
    Доступные пакеты:
    30,00 $One-Day Workshop (2024-03-28)

    90 min class that starts with gentle breath and movement to relieve discomfort in the body, remove unwanted thoughts from the mind, and release unpleasant emotions from the soul; flowing into a deeply relaxing resting yoga session accompanied by healing sound vibration from metal & crystal bowls, gong, chimes, drum, and/or native flute to restore the body mind and spirit to a state of health and well-being.

    Sound healing done in correlation to the moon cycles, helps to restructure the cellular water within us that is effected by the gravitational pull of the moon (similar to the moon’s effect on the ocean tides.) Sound vibrations creates a state of whole body wellness by flushing the lymphatic system of toxins, shifting the nervous system from sympathetic activation (fight or flight) into parasympathetic activation (rest and digest) and rewiring neural connections of the brain to help release trauma and fear based belief systems.

    Feel free to bring any and all props, pillows, blankets, etc. that you wish to use in support of your sound journey. We do have props available for all to use. Please arrive 15-20 minutes early to set up you space, use the restroom, settle in, grab some waster or tea, draw an oracle card, journal, and simply be.

  • Доступные пакеты:
    30,00 $One-Day Workshop (2024-04-05)

    This class consists of gentle vinyasa, yin, and restorative yoga asana & pranayama (breath) in combination with self-massage and ball rolling to provide relief from sore muscles and tight soft tissues.

    We will focus on releasing common tension areas using modified neuromuscular and myofascial therapy techniques with self-massage tools and our own body, while stretching and resting into supportive yoga poses.

    Optional hands on healing will be offered as part of the final resting pose.