2 Wednesday
09:00 AM
Tai' chi
with Gary Brandt
1 hour
Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
05:30 PM
Stress & Anxiety Release
with Diana Kurtz
1 hour
Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.
3 Thursday
05:30 PM
Biodynamic Restorative with Sound Healing
with Meredith Brunner, LMT,NCBTMB
1 hour and 30 minutes
This rest-full yoga session that allows the nervous system to decompress and reset to a baseline of being at peace and in calm. Supportive relaxing asana (poses) with pranayama (breathing techniques) optional hands on craniosacral holds or distance reiki and sound bowls, gong, and other instruments to thoroughly get out of the mind and back into the body
4 Friday
09:00 AM
Yoga Sculpt
with Diana Kurtz
1 hour
Yoga sculpt class blends traditional yoga poses with strength-training exercises to create a dynamic, full body workout. By incorporating hand weights, high-energy movements, and a slightly faster pace, it elevates your yoga practice into a cardio-intensive session. Expect to flow through yoga sequences, tone your muscles, build endurance, and enjoy moments of mindfulness all in one class. It's perfect for those looking to boost their physical fitness while still embracing the grounding benefits of yoga. SWEAT-FLOW-FEEL EMPOWERED!
04:00 PM
Mat Pilates
45 minutes
Tone and Sculpt a lean physique as you are guided through a variety of traditional Pilates exercises along with gentle meditation and breathing. A perfect combination of strength and restoration in a 45 minute class.
5 Saturday
9:00am
Vinyasa
with Katie Medina
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
6 Sunday
11:00 AM
Gentle Yoga Flow
Free
with Diana Kurtz
1 hour
7 Monday
09:00 AM
Sunrise Flow
Sunrise Flow
with Diana Kurtz
1 hour
Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.
05:30 PM
For ALL yoga
with Lissa Stallings-Boone BS, CEP, MMT
1 hour and 15 minutes
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).
8 Tuesday
10:00 AM
Chair Yoga
with Diana Kurtz
1 hour
Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.
04:30 PM
Strengthen & Stretch
with Yalonda Bates
45 minutes
This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.